I’ve been thinking a lot about hate as we celebrated Martin Luther King Jr day this week. Does hate effect our mental health and wellbeing? Are there different types of hate? Can we overcome hate? I’ve been sick all week and I HATE being sick. I hate the cold virus that has infected my body. … Continue reading The Destructive Power of Hatred
1 in 4 people struggle with some form of anxiety. One of the most common symptoms of anxiety is racing thoughts. Racing thoughts are those thoughts that are unwanted, invasive, distressing, and cause distress in different areas of your life. These thoughts can feel completely overwhelming and cause the person experiencing them to feel out … Continue reading Racing Thoughts: What Are They and How to Stop Them
