We are a week into the New Year and things have been interesting to say the least. Political unrest and the COVID19 pandemic have flooded the news outlets. I know many people were hoping that this new year would usher in sudden changes. Unfortunately, it appears that those changes will happen gradually. Many people don’t … Continue reading Self-Growth During Challenging Times
For nearly six months, the United States has been dealing with a global pandemic. This pandemic has caused challenges in virtually every area of our society: economic, social, educational, etc. Throw in a cultural revolution, and it can become very overwhelming. Anxiety and depression rates are skyrocketing. Unfortunately, one contributing factor to the increase in … Continue reading Anxiety, COVID 19 and Social Media
Self-care is a term that gets thrown around a lot in counseling. It really become a hot topic during new years: this is the time to really focus on yourself, your goals for the year, ways to improve yourself, etc. While we hear the phrase a lot, yet many people don’t know what it means. … Continue reading Self-care
