Fear and anxiety can stop us from living our best, most fulfilling lives. I was recently hiking in the Usery mountains of Arizona. I’m not a huge fan of heights. In fact I could probably say I have a fear of heights. Anytime I’m a few feet off the ground I experience very typical physical … Continue reading Is Fear Controlling You
As we step forward into 2021, many people create new year’s resolutions. Are you one of those people? Maybe your resolution is to eat better, exercise, get a new job, be kinder, learn a new language, take up a new hobby, etc. While there is nothing wrong with aspiring to be a better version of … Continue reading New Years Resolutions: Helpful or Harmful
In case you missed it, Christmas is in a few days. This year may look very different the previous years. You may not be able to travel to see family. You may have family members who are not able to come see you. Or you may be experiencing anxiety as you prepare to spend time … Continue reading Grace During the Holidays
I spent this weekend in the Northwoods. I camped right beside a lake that was tranquil and still. It’s such a difference from the hustle and bustle of day to day living. It was also a great time to unplug and recharge. Imagine my surprise when I got back into the land of technology only … Continue reading Accepting What Is
