Fear and anxiety can stop us from living our best, most fulfilling lives. I was recently hiking in the Usery mountains of Arizona. I’m not a huge fan of heights. In fact I could probably say I have a fear of heights. Anytime I’m a few feet off the ground I experience very typical physical … Continue reading Is Fear Controlling You
In case you missed it, Christmas is in a few days. This year may look very different the previous years. You may not be able to travel to see family. You may have family members who are not able to come see you. Or you may be experiencing anxiety as you prepare to spend time … Continue reading Grace During the Holidays
I generally don’t wade into politics. It’s messy. It doesn’t feel good for me. It’s not generally healthy for my mental health and wellbeing. And this year feels a lot worse. Friends and families are deeply divided. Our country is divided. It’s an additional stressors to everything else happening in 2020. I recently attended a … Continue reading Election Anxiety
