Schools around the country are rolling out their reopening plans for this coming school year. Some schools are going to open completely in person. Some are completely virtual. Some are doing a combination of in person and virtual instruction. While we don’t know exactly what school will look like in the fall; we do know … Continue reading Supporting Kids Returning to School
I spent this weekend in the Northwoods. I camped right beside a lake that was tranquil and still. It’s such a difference from the hustle and bustle of day to day living. It was also a great time to unplug and recharge. Imagine my surprise when I got back into the land of technology only … Continue reading Accepting What Is
Summer is finally here! The mental health community tends to see a decrease in mental health issues during the summer. Research indicates that rates of depression, anxiety, and suicide decline during the summer months. These rates increase quickly during the fall months as we head into the seasonal affective disorder months. It is unclear if … Continue reading ADHD and Summer
Just like that, our state has re-opened. No matter where you land on the issues, whether you were wanting a quick reopening, or if you were happy to be at home, we may be in for a bumpy ride. As I said in my last article, we don’t know if this is the right thing … Continue reading What Happens Now: Anxiety and the Sudden Re-opening of Wisconsin
As states across the United States begin to lift restrictions, the question remains is this the wise thing to do? As a therapist, I can see both sides to this: social isolation and financial stress can significantly increase anxiety and depression. On the other hand, if the projections are right, and many more people become … Continue reading Staying Calm in the Storm: What to do as The Country Reopens
How do you deal with disappointment during the COVID 19 pandemic? People are experiencing many different emotions during this lockdown. These include: sadness, anger, anxiety, depression, isolation, grief, and also disappointment. We are canceling plans. There are no sporting events to attend, graduation ceremonies are canceled, weddings, vacations, and conventions have been postponed. To top … Continue reading Dealing With Disappointment During COVID19
Our state recently extended its shelter at home orders for another month. Many people in the area are experiencing higher levels of anxiety. This would be completely understandable. There are many unknowns about the pandemic. How will the extension effect workers, the national economy, and the global economy? You may find yourself worrying about day … Continue reading Anxiety Our New Normal?
Depression for teenagers is skyrocketing during the pandemic. This makes sense when we look at the developmental milestones of adolescences. Socialization, a need for independence, and beginning to find self-identity are three big components of adolescences. It’s not surprising that the loss of social interaction is wrecking havoc on teenagers. Signs of Teenage Depression If … Continue reading Teenage Depression During COVID19
Easter is in one week. Many of us are under shelter at home orders that restricts us from leaving our houses. Being stuck at home is hard. It’s even harder with an upcoming holiday. Are you wondering what you can do for Easter? For many people, Easter is a time to get together with loved … Continue reading Managing Loneliness During Easter
Depression is a very common mental health issue. In the United States, it is estimated that over 16 million people struggle with depression. Depression can leave us with feelings of sadness, lack of motivation, negative thoughts, low mood, diminished interest in activities, withdrawal, feelings of worthlessness/guilt, and thoughts of suicide or self-harm. There are some … Continue reading Depression Toolbox
