Author: Krista

How do you deal with disappointment during the COVID 19 pandemic? People are experiencing many different emotions during this lockdown. These include: sadness, anger, anxiety, depression, isolation, grief, and also disappointment. We are canceling plans. There are no sporting events to attend, graduation ceremonies are canceled, weddings, vacations, and conventions have been postponed. To top … Continue reading Dealing With Disappointment During COVID19

Our state recently extended its shelter at home orders for another month. Many people in the area are experiencing higher levels of anxiety. This would be completely understandable. There are many unknowns about the pandemic. How will the extension effect workers, the national economy, and the global economy? You may find yourself worrying about day … Continue reading Anxiety Our New Normal?

Easter is in one week. Many of us are under shelter at home orders that restricts us from leaving our houses. Being stuck at home is hard. It’s even harder with an upcoming holiday. Are you wondering what you can do for Easter? For many people, Easter is a time to get together with loved … Continue reading Managing Loneliness During Easter

Depression is a very common mental health issue. In the United States, it is estimated that over 16 million people struggle with depression. Depression can leave us with feelings of sadness, lack of motivation, negative thoughts, low mood, diminished interest in activities, withdrawal, feelings of worthlessness/guilt, and thoughts of suicide or self-harm. There are some … Continue reading Depression Toolbox

We are living in interesting times. The COVID-19 pandemic has caused massive upheaval in multiple areas of our lives. Things are changing on a daily basis which can cause an increase in panic and fear. As humans, we like to feel safe. Uncertainty definitely doesn’t feel safe. It’s pretty easy to quickly fall into fear, … Continue reading Managing Fear in Uncertain Times

It’s Valentine’s Day today. What better time to talk about love?  Valentine’s day reminds us of how much others love us.  For some people though, it can be a really difficult day.  But I have a secret for you—you don’t need someone else to love you in order to have peace and happiness.  A few … Continue reading Self-Compassion

Remember my blog post about self-hatred? Did that resonate with you? Are you overly critical of yourself?  I’ve got good news for you. There are ways to overcome self-hatred. (If you missed the blog post on self-hatred, take a quick look at it, then come back and read this). One of the best ways to … Continue reading Healing Self-Hatred