I spent this weekend in the Northwoods. I camped right beside a lake that was tranquil and still. It’s such a difference from the hustle and bustle of day to day living. It was also a great time to unplug and recharge. Imagine my surprise when I got back into the land of technology only to see that the most current headlines are fairly grim. Protests and riots continue to erupt throughout the country. COVID 19 cases are skyrocketing in Florida, Arizona, Texas, and other parts of the US. There are talks that certain states are going to scale back on their re-opening plans. There has been devastating flooding near my home. All of this negativity can sure take a toll on our mental health and well being.
I know this sounds a bit like a broken record, but 2020 doesn’t seem to be letting up. Anxiety, depression, and suicide rates are on the rise. And it seems like there really isn’t much we can do about it. We don’t have control of the state governments. We can’t force people to be responsible to curb the spread of COVID, or the spread of hate and violence across the country. So much seems out of our control. There are talks about some states closing again. In these times, it’s important that we take a pause and reflect on those things we can control.
Some people struggle with recognizing what they can and cannot control. Here are a few helpful ways to recognize that which is in your control and that which is not in your control. Ask yourself these questions:
- What is concerning me right now?
- Do I have direct control, or is this out of my control?
- If I have no control, how can I begin to accept what is?
- What can I do to keep the focus on my own health and wellness?
So, what can you control? You can control:
- Finding fun things to do
- My attitude
- My kindness and grace
- Limiting social media and the news
- How well I take care of myself. Eating well, sleeping well and exercise
It’s also important that we recognize those things outside of our control. Here are some tips on how to recognize those things we can’t control:
- How others will react
- Predicting what will happen
- The actions of others
- Other’s motives
One of the best ways to manage your mental health during this time is to stop focusing on the “what ifs.” Should you choose to continue focusing on all the different scenarios which you can’t control, you could end up with an increase in anxiety and depression. Take control of your mental health by taking charge of what you can control.
How are you accepting the current state of things? What are you doing to make sure you are staying physically and mentally healthy? I’d love to hear from you. Drop a comment below.
To health, hope and healing,
Krista
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